Crocheting is awesome for your mental health! Here are some reasons why.
It chills you out: Crocheting is repetitive and calming, so it can help you relax and reduce stress. If you have anxiety or PTSD, crocheting can be a great way to chill out.
It makes you happy: Being creative and productive feels good, and finishing a crochet project gives you a sense of achievement. This is especially great for people with depression or bipolar disorder.
It gives you a purpose: Sometimes it's hard to find meaning in life, but crocheting gives you something tangible to work on and a goal to aim for. This is particularly helpful for people with conditions like schizophrenia or borderline personality disorder.
It helps you connect with others: Crocheting can be a social activity, so you can meet new people and make friends who share your interests. You can find crochet groups in person or online, so there are plenty of opportunities to connect.
Basically, crocheting is a really useful tool for looking after your mental health. It can make you feel good, give you a sense of purpose, and help you make new friends. So why not give it a try?
Read also "Why to crochet"